Helping Your Family Eat well

Eating healthy is simple with the bounty of products available at the market. 

Watercress/beet salad & Asparagus Pea Shoot Salad
Fresh tomato, cucumber & onion salad
Summer squash & white bean saute
Grilled zucchini roll-ups
Green beans with Parmesan and garlic
Chilled Cucumber Soup
Fire and Ice Tomatoes
Cucumber, Tomato and Red Onion Salad
Grilled Peaches with brown sugar & honey
Cucumber and Onions
Easy Caprese Salad
Greek Salad
Elephant Garlic and Chicken Pasta
Peach Salsa
Farmers Market Potato Salad
Grilled Eggplant and Tomato Stacks
Pesto Genovese
Pasta with Grilled Veggies (as seen on Carol Parker at http://fourstateshomepage.com/fulltext-living-well?nxd_id=316592)
Glazed Long Beans
Cucumber Cups Stuffed with Spiced Crab
Zucchini-Pepper Relish

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For more good-for-you recipes and ways to eat healthy, go to MyPlate.gov

Other Recipe Ideas

The Market Lady
MU Extension

Learn when different vegetables and fruits come in to season with this Harvest Calendar. 

Wondering how to store your produce from the market?  Check out this guide from University of Missouri Extension.